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Nowadays, people pay more and more attention to health preservation. Coupled with better material conditions, many young people will take the elderly at home for medical examinations. Among them, one of the routine physical examinations is blood lipid examination.

The blood lipids mentioned here are not only the fats that people think are in the blood, but also mainly include the components of triglycerides and cholesterol. What should I do if I am diagnosed with high blood lipids?

Some people just think of ways to lower blood lipids. I heard that eating whole grains and beans can lower cholesterol. Is this true?

For people with high blood lipids, reduce the amount of low-density lipoprotein in the blood, so as to avoid the risk of heart disease and maintain cardiovascular health. The whole grains and beans mentioned above have a common feature, and they are rich in dietary fiber.

This substance can help the stomach to promote digestion and absorption, and lower blood cholesterol to a certain extent. And there are more nutrients in beans. Although the calcium content is not as good as that of milk and yogurt, the dietary fiber in it is more dominant.

For women, eat beans every day. There is also a component similar to estrogen in beans. This flavonoid component not only does not affect the level of estrogen in women, but also helps to stabilize the endocrine system of women, indirectly To stabilize mood, prevent high blood pressure risk.

People need to eat 25g~35g of soybeans and nuts every day.